Breakups, Divorce, and Grief
The end of a relationship or the loss of something or someone important can leave you questioning who you are, what comes next, and how to move forward. Whether you're navigating a breakup, divorce, the death of a loved one, or another significant loss, therapy together offers room to process what's happened, make sense of what you're experiencing, and gradually reconnect with yourself and hold the uncertainty with care and curiosity.
I offer counseling for adults going through these life-changing moments of grief and reconstruction in, providing a container to process what’s been lost and begin to make sense of what remains.
What this might look like
A recent breakup
Divorce
Grieving the death of someone important
Dating after divorce
Feeling lost after a relationship ends
Difficulty trusting yourself again
Loneliness
Anxiety about starting over
Loss of identity
Feeling emotionally numb
Letting go of the future you imagined
How can therapy help
Loss is not something to fix or move past quickly. In our work, we slow down and invite the full experience and expression of loss and uncertainty, from anger and sadness to relief and anxiety. Part of grieving is often grieving the future you thought you were going to have.
Together, we might:
Make sense of overwhelming emotions
Understand how loss has affected your relationships
Rebuild trust in yourself
Navigate dating after a breakup or divorce
Develop routines that support healing
Stay connected to your values while rebuilding your life