green_chair_grief_loss_emptyroom_therapy_LosAngeles

Breakups, Divorce, and Grief

The end of a relationship or the loss of something or someone important can leave you questioning who you are, what comes next, and how to move forward. Whether you're navigating a breakup, divorce, the death of a loved one, or another significant loss, therapy together offers room to process what's happened, make sense of what you're experiencing, and gradually reconnect with yourself and hold the uncertainty with care and curiosity.

I offer counseling for adults going through these life-changing moments of grief and transition in Los Angeles and across California, providing a container to process what’s been lost and begin to make sense of what remains.

What this might look like

  • A recent breakup

  • Divorce

  • Grieving the death of someone important

  • Dating after divorce

  • Feeling lost after a relationship ends

  • Difficulty trusting yourself again

  • Loneliness

  • Anxiety about starting over

  • Loss of identity

  • Feeling emotionally numb

  • Letting go of the future you imagined

How therapy helps

Loss is not something to fix or move past quickly. In our work, we slow down and invite the full experience and expression of loss and uncertainty, from anger, and sadness to relief and anxiety.

We may:

  • Make sense of overwhelming emotions

  • Understand how loss has affected your relationships

  • Rebuild trust in yourself

  • Navigate dating after a breakup or divorce

  • Develop routines that support healing

  • Stay connected to your values while rebuilding your life

Over time, this can help you hold both the loss and the possibility of life continuing in a way that feels aligned, honored, and present.

Moving at your own pace

Grief and loss don't follow a timeline, and therapy isn't about "moving on" as quickly as possible. Together, we'll slow down enough to understand your experience, honor what mattered, notice the patterns that may be emerging in response to loss, and explore how you want to move forward while remaining connected to what's meaningful.

If you’re interested in learning more, feel free to send me an email, text, or find some time with me here.