Relationships & Dating
Dating can become exhausting when you keep ending up in versions of the same relationship. Maybe you're drawn to people who aren't fully available. You become preoccupied with texts or mixed signals. You want closeness but start questioning the relationship once you have it. Or you find yourself adapting to what someone else wants until you're no longer sure what you want.
At some point, it stops feeling random and starts feeling like a pattern.
Relationship therapy gives us somewhere to look at that pattern, not just intellectually, but as it shows up in your emotions, choices, body, and relationships in real time.
What these challenges look like
Feeling anxious or uncertain in dating
Losing yourself in relationships
Getting close to someone, then pulling away
Attracting partners who feel unavailable
Overthinking communication or mixed signals
Struggling to trust yourself in relationships
So how we work with this in therapy?
In our work, we slow down and look closely at what’s happening in your relationships, both past and present.
We’ll explore:
Attachment patterns
Emotional responses to closeness and distance
Communication habits and cycles
Expectations and beliefs about relationships
Over time, you may find yourself:
noticing attraction without immediately abandoning your own needs
saying what you want instead of hoping someone figures it out
tolerating uncertainty without analyzing every interaction
recognizing when closeness feels threatening and staying curious rather than immediately pulling away
trusting yourself enough to leave relationships that repeatedly aren't meeting you