Grief & Loss
Grief doesn’t always look the way we expect. It can follow the loss of a loved one, a job, a relationship, or a version of your life you thought would continue or look like. It can feel heavy, disorienting, or quietly present in the background, with a ping of surprise at the sight, sound, or smell of someone or something that reminds you of what is now different.
I offer grief and loss counseling for adults in Los Angeles and across California, providing a container to process what’s been lost and begin to make sense of what remains.
What this might look like
Loss of a loved one or significant relationship
Breakups or the end of important connections
Life changes that shift your sense of identity or direction
Feeling stuck, numb, or overwhelmed by grief
Difficulty moving forward or making meaning after loss
How therapy helps
Grief is not something to fix or move past quickly. In our work, we slow down and make space for the full experience.
We may explore:
The emotional impact of what’s been lost
The ways grief shows up in your body and daily life
The meaning of the relationship or experience
How to stay connected to what matters while continuing forward